I see you anxiety.... could you be vitamin D deficient?

I see you anxiety...​What to do when seasonal low mood raises its ugly head

It has been reported that more and more people in the UK are being diagnosed as suffering from Seasonal Affective Disorder brought on by the changing seasons and that those living in the UK cannot obtain enough vitamin D during the winter months to maintain healthy levels. It is recommended that we can all benefit from  taking vitamin D supplements between October to March.

Vitamin D Awareness week is now from 23rd October - 27th October 2017. To raise awareness, health company BetterYou are providing more information and a vitamin D test kit including oral sprays to help you feel better.

Find out more on my blog here.